Military Calisthenics for Women Over 50
Your companion pack
Everything in the book that works better on paper, beside you
on the floor. Free, because you bought the book.
- The seven movement charts — all four levels, the cues, and the test for moving up
- The re-entry rule — one page, for the week you miss. Print it and keep it where you will see it
- The 28-day tracker
- The Day 29 planner — the six blocks that come after the four weeks
On its way.
It should reach you within a few minutes. If it is not there, look in the
promotions or spam folder — and if it still has not arrived, reply to any
email from me and I will send it by hand.
That did not go through.